ROI
Nic pommarane
3 years difference same weight
In April of 2022, I stepped into a gym for the first time, just hoping to build some bigger arms. What I didn’t expect was how that simple goal would completely reshape my life. I was hooked—quickly, my days and nights became consumed by bodybuilding, training theory, and physical development.
Training technique, macro and micro nutrient protocols, recovery variabilities, the rabbit hole only became more expansive
As I dove deeper, I realized something striking: the knowledge gap between serious trainees and the average gym-goer was massive. Individuals training for years on end with hardly any muscle to show for. With my background in education and a growing obsession with training, I knew I could bridge that gap. That’s what led me to start ROI Fat Loss & Hypertrophy Coaching—where evidence-based training meets real-world results, tailored for those ready to level up.
At ROI Fat Loss & Hypertrophy Coaching, we believe that every dollar and every hour you invest in your fitness should pay off. Too many people waste time and money on gimmicks, magic supplements, or overpriced grifter programs.
ROI exists to cut through the noise—with proven, evidence-based methods that deliver real results. Whether you're just starting out or a seasoned lifter looking to break through a plateau, our approach is built to maximize your return—physically, mentally, and long-term.