PROgrams & Services
Diet or training programs
$25
One time purchases grants you access to a personalized workout OR meal plan custom made to suit you and your goals.
One time plans cannot be updated once approval is finalized. If changes are desired you’ll need to purchase another program or sign on for coaching
Limited Coaching
$45
Month to month coaching that includes weekly updates and changes to a personalized cardio & nutritional protocol, as well as unlimited communication via WhatsApp.
Changes to programing are made at clients request. Limited coaching does not include resistance training coaching. Questions through WhatsApp are welcome but for more active coaching see Full Coaching. Coaching requires application before purchase, see contact page to apply.
Full Coaching
$65
Month to month coaching that includes weekly updated and changes to a personalized workout & nutritional protocol. Unlimited communication via WhatsApp.
Changes to programming are made at clients request. Full coaching offers a complete workout program and meal plan. Coaching requires application before purchase, see contact page to apply.
Consoltation call
$35
Not sure which option is the right fit for you? Schedule a consultation call to discuss our services further, or call to ask questions about your own diet and training protocol to see if we’re the real deal.
Consultation calls exceeding one hour will be required to purchase another hour